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Blueberry Oatmeal
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Blueberry Oatmeal

Cook Time15 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: blueberry, oatmeal
Dietary Preference: Anti-Inflammatory, Dairy-Free, Gluten-Free, Low FODMAP, Low Glycemic, Vegan, Vegetarian
Servings: 2
Calories: 127kcal

Ingredients

  • 1/2 cup almond or other plant milk
  • 1/2 cup filtered water
  • 1/2 tsp ground cinnamon
  • 1/2 tsp chia seeds
  • 1/2 tsp coconut sugar
  • 1/2 cup organic rolled oats
  • 1/2 cup blueberries, fresh or frozen
  • 2 tsp ground flaxseed

Instructions

  • In a small pot, add the almond milk, water, chia seed, cinnamon, coconut sugar and oats. Cover and bring to a low boil, stirring occasionally.
  • Reduce the heat to low and simmer, stirring occasionally, for 10 minutes.
  • Mix in the blueberries. Cook on low, stirring occasionally, until the blueberries are warmed through.
  • Turn off the heat and add the flaxseed. Stir thoroughly to combine. Garnish with cinnamon. And if you need to, add a little maple syrup to taste.

Nutrition

Calories: 127kcal | Carbohydrates: 22g | Protein: 4g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 89mg | Potassium: 124mg | Fiber: 4g | Sugar: 5g | Vitamin A: 22IU | Vitamin C: 4mg | Calcium: 106mg | Iron: 1mg