This pasta dish couldn’t be simpler to make, and it was a huge hit with everyone at our house. Chickpea Rotini with Spinach and Sausage is gluten-free, dairy-free, and low FODMAP. And it’s made with just a handful of ingredients. This recipe came about on one of those nights when we were short on time […]
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This TexMex Rice Bake is a plate full of comfort food, with a whole lotta veggies packed in, and some zingy Mexican flavor to boot. I got the inspiration from this recipe on the blog Fun Without Fodmaps, another great resource if you’re looking for low FODMAP recipes. My version adds more vegetables for fiber
Healthy and economical, this Tuna Fritter Salad is refreshing and lemony, with the satisfying crunch of a tuna patty on top. Feeling the Pinch? I don’t know about you, but inflation at the grocery store is feeling pretty real for me lately. I am one of those weirdos who tracks my budget from month to
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This juicy bite of yumminess is a hit every time I serve it to my family. A pork tenderloin is rubbed with garlic infused olive oil and fresh herbs, pan seared, and then finished in the oven. The result is a juicy, mouth-watering main course that pairs well with a variety of sides. Below, I
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This Low FODMAP Chicken Tortilla Soup felt like a victory for our family. Chicken Tortilla Soup used to be in regular rotation through the cooler months in the Before Times – before going low FODMAP, that is. I always love its balance of heat, tart and savory flavors. But a typical Chicken Tortilla Soup is
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This unusual Thai Roasted Broccoli was the brain child of my husband. Fresh Daddy has been getting more involved in the kitchen lately. One night he had his mind set on cooking broccoli in some new way we hadn’t tried before. And without a recipe, naturally. I was skeptical to say the least. He started
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BBQ Chicken Drumsticks are about as family-friendly a recipe as you can get. And these are low FODMAP to boot! When my eldest began eating a low FODMAP diet, there were so many foods on the “No” list, it was hard for me to wrap my head around. I started out keeping things pretty simple,
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You’ve had mashed potatoes, but have you ever tried Smashed Potatoes? These Smashed Potatoes are first boiled, then smashed onto a hot cookie sheet, and finally baked with a smattering of salt, pepper, garlic-infused oil, and Parmesan cheese. They are crispy-on-the-outside, fluffy-on-the-inside comfort food, and they’re low FODMAP to boot! But be aware: you need
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These Balsamic Roasted Veggies are far more delicious than my home photography gives them credit for. Tossed in a light maple balsamic dressing before they go into the oven, they come out carmelized, with their natural sweetness highlighted. And the kale gets crispy, which I just luuuuve. Vegetarians, if you want to make a full
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These Roasted Sweet Potato Wedges are a crowd-pleaser, and a family favorite. Nutmeg and thyme combine to create a comforting flavor profile, and the coconut palm sugar carmelizes in the oven without being overly sweet. Even the sweet potato resistant in our household give these two thumbs up! I love including these Roasted Sweet Potato
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